Yoga w/ Lauren Dirvonas

Join Lauren Dirvonas '23 in a yoga class “Vinyasa,” Sanskrit for flow, inspires an awareness of the body in its physical sphere throughout movement. This yoga practice rooted in Indian tradition brings a focus to deep stretching in various postures connected by yogic breath. This hour long sequence with uplifting music maintains positive energy while leaving space for calming restoration. The class concludes with a Savasana meditation to maximize both physical and mental benefits from the practice. All skill levels are welcome, no prior experience necessary!

Saturday, January 30 at 11:00am to 11:50am

Sanford Field House

Tags

Recreation

Group
Events During Universal Quarantine
Contact E-mail

curecreation@colgate.edu

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