As part of the Healing with Haven series, four Trauma-Informed Skill Building workshops are being offered this spring. Community members are encouraged to come to any or all events that interest them! These workshops will be informal spaces that allow us to unpack and add nuance to complicated topics, as well as to expand our toolboxes of skills so that we can be more trauma-informed members of the Colgate community.

The Self-Regulation workshop will focus on learning skills to help in moments of nervous system dysregulation (such as when we are triggered).