78 Water Tower Rd, Hamilton, NY 13346, USA

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Forest meditation, also called forest bathing, is the Japanese practice of attentively basking in the tranquility of the natural world. Scientific studies have found that regular forest bathing can have the following effects: lowered heart rate and blood pressure, and reduced stress and anxiety. At sunrise (rain or shine!), we will gather in the meditation garden at Chapel House to take in the sights, sounds and smells of nature. Angie, the program coordinator at Chapel House, will lead the group through this mindfulness practice. Tea will be provided; please bring your own mug.

This event is part of the Office of Sustainability’s 13 Days of Green series leading up to Earth Day on April 22. View the 2024 13 Days of Green schedule.

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