Join Shayne Anderson-Piazza, an EAP Coordinator at BRiDGES, for this 1-hour session. This session focuses on building sustainable habits that support physical, emotional, and mental well-being both inside and outside of the workplace.

Participants explore simple, practical strategies to maintain health, manage stress, and strengthen resilience by taking small, proactive steps each day. The session emphasizes real-world self-care beyond the usual "bubble bath" approach, helping employee protect their energy, prevent burnout, and foster a healthier work-life balance. 

You’re welcome to join us in person or via Zoom.

Register here.