Mindfulness Workshop

Students will discuss a variety of mindfulness techniques, including progressive muscle relaxation, to help them wind down and refocus. This event is hosted by Steve Elfenbein, Alcohol/Drug Services Counselor/Coordinator, Shaw Wellness.

To register for the event, please email wellness@colgate.edu

Sunday, September 6, 2020 at 8:00pm to 8:30pm

Virtual Event

Wellness and health

Events During Universal Quarantine, Shaw Wellness Institute
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