Interval Strength with Katie

Join Katie Kammerdiener, Director of Recreation & Chair of Physical Education and certified personal trainer, for an interval-based body weight strength and core workout. No equipment needed. Bring your own water bottle and an optional towel or mat. Mask and physical distancing required, capacity limited by Gate.

Wednesday, September 16 at 5:00pm to 6:00pm

Whitnall Field
13 Oak Drive, Hamilton, NY 13346

Topic

Wellness and health

Contact E-mail

kkammerdiener@colgate.edu

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