Developing a Fitness Plan: Part I

Part I: Introduction to the Fitness Center

Learn how to maneuver your way around the weight room with Part I of this 2-part series (participation in both is not required). You will learn how and why you should use different pieces of equipment, how different exercises work different muscle groups, and how to put together a great fitness plan.

Learn about Part II.

Thursday, September 12 at 4:30pm to 5:30pm

Huntington Gymnasium, 301 Studio NR
2011 Broad St, Hamilton, NY 13346, USA

Topic

Sports and recreation, Wellness and health

Event Type

Information sessions, Workshops/trainings

Contact E-mail

alapp1@colgate.edu

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