Core & More with Katie
Join Katie Kammerdiener, Director of Recreation & Chair of Physical Education and certified personal trainer, for a 30-minute blast that is sure to challenge your core. No equipment needed. Focus will be on techniques to improve core strength, flexibility, and balance. Bring your own water bottle and an optional towel or mat. Mask and physical distancing required, capacity limited by Gate.
Friday, September 18 at 3:00pm to 3:30pm
13 Oak Drive, Hamilton, NY 13346