Colgate Hello and the Resources for Improving Staff Experiences (RISE) BIPOC employee resource groups are co-leading a Walking Club at Colgate. 

We meet at the following times:

• First Thursdays of the month: 8 a.m. – 8:30 a.m.
• Second, third (or other middle) Thursdays: 12:15 p.m. – 12:45 p.m.
• Last Thursdays: 4:30 p.m. – 5 p.m.

For April, we will be walking the following loop:

Beginning of Willow Path, Hamilton Whole Foods, Return to the Beginning of Willow Path [anticipated walking time 26 minutes].

• On April 16 only, we will be following this path: Start at Benton Hall at 1:30 p.m.; walk around the Academic Quad [approx. 15–20 minutes]; descend Peter’s Glen around 1:20 p.m.; conclude at Shaw Wellness at 1:30 p.m.
• On April 28 only (not a Thursday), we will meet at the Chapel House for Walking Meditation.

Please note: If you have already registered, please click the website link below and click the “Edit your response” link to add our additional dates to your availability.

Amari Simpson and Christian Vischi serve as your walking guides, and we look forward to you being able to join us! 

A Word About Walking
Stepping away from your desk and joining others in Colgate’s Walking Club is an important practice because it provides a much-needed mental break, boosts productivity and creativity, and offers a wonderful opportunity to socialize and connect with colleagues.

Why Walk Breaks?

• Recharge your energy: a short walk can provide an instant energy boost, helping you stay productive and focused throughout the day.
• Mental clarity: stepping away from your desk and enjoying fresh air can clear your mind and reduce stress.
• Social connection: walking with others is a great opportunity to connect with colleagues, make new friends, and build a sense of community.
• Improved health: regular walks can contribute to better physical fitness and overall health.