You're a helper. You're an advocate. You're an empath. You're an activist. You're a deeply feeling person. You're standing up for justice. You're doing the work. 

But how are you, though?

Let's come together to talk about the cost of it all, how we can center our wellness and recognize that it is necessary to sustain us and our beautiful work in the world.

At this brown bag gathering, you can expect:

• a guided meditation that will help you to connect with your body and your needs
• a facilitated conversation about burnout, compassion fatigue and rest
• time for reflection and creative expression