Body Positive Yoga with Lauren Dirvonas

Vinyasa Flow Yoga Wednesday meetings

“Vinyasa,” Sanskrit for flow, inspires an awareness of the body in its physical sphere through movement. This yoga practice rooted in Indian tradition brings a focus to deep stretching in various postures connected by yogic breath. This hour-long sequence with uplifting music maintains positive energy while leaving space for calming restoration. The class concludes with a Savasana meditation to maximize both physical and mental benefits from the practice. 

Qualifies for PE credit. All skill levels are welcome, no prior experience necessary!

 

Wednesday, September 29 at 9:00am to 10:00am

More dates through December 8, 2021

Center for Women's Studies, Lounge

Topic

Wellness and health

Event Format

Workshops/trainings

Group
Women's Studies Program
Contact E-mail

mcampbell@colgate.edu

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