Wednesday, December 8, 2021 9am to 10am
About this Event
Vinyasa Flow Yoga Wednesday meetings
“Vinyasa,” Sanskrit for flow, inspires an awareness of the body in its physical sphere through movement. This yoga practice rooted in Indian tradition brings a focus to deep stretching in various postures connected by yogic breath. This hour-long sequence with uplifting music maintains positive energy while leaving space for calming restoration. The class concludes with a Savasana meditation to maximize both physical and mental benefits from the practice.
Qualifies for PE credit. All skill levels are welcome, no prior experience necessary!
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