Beginner's Boxing for Fitness - Employee Wednesday Workshop
Presented by Colgate Recreation and Colgate Hello
Sal Ruggiero, a USA Boxing certified, former professional boxer and owner/operator of CORE Boxing and Fitness in New Hartford will lead this introduction to the sport. This workshop is a Boxing for Fitness class (not for competition). The class will cover the basics of boxing in terms of fundamentals (offensive and defensive skills) and conditioning. Boxing gloves and wraps will be provided, participants should wear comfortable athletic clothing and bring a water bottle.
Wednesday, February 19 at 12:10pm to 12:50pm
2011 Broad St, Hamilton, NY 13346, USA